3 Types of Tea that Help Singapore Sales People To Sleep Better

3 Types of Tea that Help Singapore Sales People To Sleep Better

Herbal therapy

Herbal teas relax the mind and de-stress the body

Sales and Marketing are considered to be among the most stressful jobs.

Being under constant stress out can be highly detrimental to your health in the long run, and can result in insomnia.

While regular tea should be avoided if you are fighting with sleeplessness, herbal teas are recommended by most dieticians and nutritionists. They help you to regulate your system and induce calmness and sleep.

Here are a few favourites:

1. Chamomile Tea

Chamomile tea is known as the ‘night-time’ tea for its soothing effect. It can ease anxiety and depression, and help reduce insomnia. Research has shown that chamomile also has anti bacterial effect. Therefore, it also boosts your immune system, protecting you from many health issues. Since chamomile is also an effective anti-oxidant, drinking chamomile tea improves your complexion, giving it a healthy, natural glow. You can steep dried chamomile in boiling water for a cup of goodness. If you want added flavor, add honey or lemon to taste.

2. Lavender Tea

The aroma of lavender calms the mind and makes you feel more relaxed. A cup of lavender tea will relieve all the stress and prepare you for a good night’s sleep. Lavender may also help reduce migraine, agitation and tension. You can try adding tried lavender flower to a hot cup of honey and lemon to boost the healing effect.

Related: How Sleep damages Your Immune System, and Your Brain

3. Peppermint Tea

Another type of tea that can help stress relief is peppermint tea. Peppermint has stress-relieving properties that can calm the nerves and help you rest well. This tea is also said to aid digestion and boost immune system. For a cup of peppermint tea, put dried peppermint into boiling water. This can be consumed alone or with sweetener for extra flavor.

A good sleep will prepare the mind and body for another busy day. Lack of sleep will lead to exhaustion, deprived concentration and motivation.

Right awareness along with Energia sleeping system will help you in improving the quality of your sleep and wake up fresh! It will improve your blood quality with a strong detox every night.

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