Monthly Archives - April 2015

10 Fruits That Are The Most Beneficial To Our Health – Part 2

At least 7-8 servings of fruits and vegetables per day keep doctors away. Let us take a look at 5 other power fruits that help you live healthy and strong, 1. Pomegranate People suffering from erectile dysfunction have good news! , Pomegranate s the “natural Viagra” and a powerful antioxidant agents. It reduces and even reverses oxidative rusting which in turn boosts erections. Related: 5 Secrets To Have A Calm, Peaceful Mind 2. Blackberries Blackberries have excessive levels of phytonutrient power and vitamin K content. “Especially for [...]

5 Tips for Singaporeans to Maintain Strong and Healthy Bones

Bones form the most basic support system in human body. Strong and healthy bones developed in young age help you maintain health throughout out life. Human body rapidly develops bones before the age of 30. However, after 30 loss occurs faster than bone gain. Stress and lack of sleep, two syndromes common to Singapore's busy lifestyle, result in bone loss. here are 5 tips to take care of your bone for a longer and healthier life. Related: 3 Ways You Can Naturally Boost Your [...]

10 Fruits That Are The Most Beneficial To Our Health – Part 1

Everyone's heard the adage - 'an apple a day keeps the doctor away!' However, it's not just apples that keep you hale and hearty. Fruits combine vitamins, minerals, phytochemicals, antioxidants and fibre. They are also a great source of folate and vitamins A and C and help our body fight diseases like cancer and stroke and help regulate blood pressure and cholesterol. Let's take a look at 10 great fruits that are packed with nutrition and goodness. 1. Apples: Rich in flavonoids, apples are [...]

What Is Anaemia And How Can Singaporeans Avoid It?

Anaemia is caused by a reduction of healthy red blood cells and haemoglobin in the body. Haemoglobin is a protein that is responsible for binding oxygen. If the hemoglobin count is reduced, so is the oxygen that is provided to your cells and vital organs. This leads to fatigue and tiredness. Though there are about 400 types of Anaemia, the most common type is caused by a lack of iron. Haemoglobin is produced in the bone marrow with the help of [...]

How Customer Service Professionals Can Stay Happy And Helpful

As a customer service professional, you are expected to be happy, healthy, and knowledgeable at all times. This can be particularly challenging during a busy sale, busy season, or a day where everything seems to be going wrong. Turn to the tips below to help keep your energy high. Focus On The Positive After you have finish up with a particularly challenging or unhappy customer, avoid the temptation to dwell on it—by instead focusing on the positive. Think back to all the [...]

How Can Singaporean Factory Workers Minimise Mistakes?

If you work in one of Singapore’s many factories, then you know how even a small mistake can have a massive negative impact. In order to minimize mistakes, turn to the tips below. Arrive At Work A Bit Early The last thing you want to do is arrive to work feeling as though you have to jump right into work the moment you arrive. Set a goal to arrive to work at least 10 to 15 minutes early. This way you [...]

3 Ways Nurses In Singapore Can Stay Healthy And Alert

If you are a nurse in a doctor’s office, hospital, or any type of medical or rehabilitation facility—then your always on the go workday may leave you feeling burnt out by the end of the day. The tips below will help valued Singapore nurses stay healthy and alert during their workday. Stretch Throughout The Day As a nurse you spend the vast majority of your day on your feet, and depending on the type of nursing services you provide—you may also [...]

How Can Singapore Hospitality Professionals Stay Motivated At Work?

Whether you work for a Singaporean airline, hotel, travel agency or tourism company—it is essential for all hospitality professionals to stay motivated while at work. The clients you come across will be traveling for a multitude of reasons, including for work, play, or for family obligations. Below are a few tips on how you can stay motivated throughout your day. Keep On Smiling - It makes your day as well as others' Even if you are not feeling particularly upbeat, the [...]

3 Ways You Can Naturally Boost Your Energy

Do you always feel a bit low on energy, or have a particularly eventful week where you want to ensure you are running on full-speed from morning to night? If so, turn to the tips below to naturally boost your energy. Hit The Gym Working out is an excellent way to naturally provide your body with an extra boost of energy. Even if you do not have time for a full gym workout, take a 10 minute walk outdoors, and you will [...]

How To Stay Alert When You Have A Busy Week Ahead

Even if every week is fairly busy, there are sure to be some weeks where your schedule is more demanding than others. When you have an extra busy week ahead, turn to the tips below remain alert. Eat Well-Balance Meals It can be challenging to eat well-balanced meals during a busy particularly busy week. In fact, you may be left sneaking in food when you have a few extra minutes here and there. However, without a well-balanced diet breakfast, lunch and dinner—you [...]