Monthly Archives - January 2015

How Athletes can Improve their Performance

As an athlete, your commitment to your athletic aspirations is a full-time job. Whether you are a student participating in your favorite sport, an amateur athlete or professional athlete training for the next season—keep the tips below in mind. Know How Much Protein And Calories Your Body Requires Most adults select the food they eat, not only for the essential vitamins and nutrients it provides—but also for how it smells, tastes, and makes you feel. As an athlete, you must take [...]

3 Easy Ways to Stop Getting Sick

If you are a Singaporean adult who is prone to getting sick, there are likely a few easy changes you can make to your daily routine to help boost your immunity. The 3 tips below are essential for keeping all adults healthy, but particularly those who are prone to getting sick. Eat More Antioxidants You are exposed to germs, bacteria, and harmful toxins each and every second, of each and every day. This is why you must provide your immune system [...]

3 Ways Busy Parents can Enjoy More Quality Time with their Family

As a busy Singaporean parent, you may feel as though you are spread so thin that the time you spend with your family is not the quality time you crave. The 3 tips below will help busy parents to create more quality time with their loved ones. Live In The Moment As a parent, the minute one child is done with an extracurricular activity or commitment—it is straight on to the next. Too often this means that parents spend much of [...]

How to Make your Life Happier and More Fulfilling

The responsibilities of your life may leave you feeling as though each day is a repeat of the day before. Even if you enjoy your daily routine, you may not feel the optimal level of happiness you deserve—or you may not feel as if your life is as fulfilling as you might like. Turn to the tips below to infuse more happiness in your daily routine. Make Time For Light And Levity Whether speaking of work or play, your schedule is [...]

Why can’t you fall asleep as soon as you hit the pillow?

Lucky are those who are able to plunge into deep sleep as soon as their eyes shut. Or are they? Falling fast asleep immediately may actually be a symptom of exhaustion which is not necessarily a recommended state to be in every night. The average time an adult takes to fall asleep is anywhere from 10 to 20 minutes. More than that usually means stress or distraction and less than that could be due to exhaustion. Stressed? You’re not alone. But did you know [...]

Easy Ways to Boost your Energy

You open your eyes on a bright Singaporean morning and smile, just happy to be alive. You then spring out of bed, take deep breaths and feel pulsated, ready to take on life on another beautiful day… Sound like an unlikely scene from real life? It’s not! It’s the newer, healthier and more positive you! So, would you like to meet the new you? Here’s how… Let The Prana Flow Prana, Chi or Life Energy flows through your system energising and activating each cell. When [...]

Why Do We Sleepwalk?

Sleepwalking is considered a sleeping disorder that occurs when a person is moving from one sleep cycle or phase into another. It’s more common in Singaporean children, but adults sleepwalk too. Though sleepwalking is a relatively rare phenomenon, it refers to a state where the brain wishes to shut down but the mind is still active. Here are a few steps to deal with sleepwalking episodes: Stress Reduction If your mind is active, this means there are thoughts still running through it. Unnecessary thoughts [...]

Kick That Pain in the Neck!

The stress and strain of everyday life can create havoc with your body. And one of the first areas to be affect by stress is your neck. Most office going Singaporeans are forced to spend a large part of their days peering into a computer screen. Maintaining a good posture can reduce the ill effects of your stressful life. However, long hours of sitting in front of a computer, or even driving, is known to cause severe neck strain, back aches [...]

Secrets To Keeping Your Digestive Tract Healthy

Keeping your digestive tract healthy is not only essential for keeping your tummy feeling good, but for properly digesting your food—and flushing toxins out of your body. Turn to the tips below to keep your digestive tract healthy and clean. Eat Lots of Fruits and Vegetables Fruits and vegetables are high in fibre and antioxidants, which are both essential for keeping your digestive tract clean. Keep in mind that although fruits and veggies are an excellent source of fibre, and that [...]

How To Avoid Painful Ulcers

If you are a Singaporean adult who has struggled with ulcers in the past, you must make a few changes to your lifestyle to reduce the risk of a painful flare-up. Ulcers are not only painful, but their side effects are likely to distract you from the day ahead. Reduce Your Level Of Stress There are many factors that lead to painful ulcers, but higher than average level of stress is one of the most common. This means that you must [...]