Monthly Archives - October 2014

Know what is REM Sleep Well and Wake Up Fresh

Sleeping  well is the most basic luxury we, as humans, enjoy! It indeed is a refreshing experience to wake up after a good night's sleep. After non-REM sleeping, we will now see how REM cycle affects your sleep. This will help you wake up fresh. Read on. What Is REM Sleep? REM sleep is also cyclic and usually happens 90 minutes after you fall asleep. The first cycle of REM is most often only 10 minutes, expanding with each repeating REM [...]